Keith Hamilton 5000m row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
121
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 113 |
January 30, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 26 | 121 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | 113 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 120 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 26 | 123 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 26 | 123 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 126 |
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Workout Graph
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