Keith Hamilton 6000m SkiErg
6,000m
Meters
25:40.5
Time
2:08.3
Pace
370
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 53 |
| Stroke Count | 1380 |
| Drag Factor | 78 |
February 01, 2024 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.5 | 6,000m | 2:08.3 | 165 | 869 | 53 | 131 |
| 5:13.5 | 1,200m | 2:10.6 | 157 | 840 | 50 | 121 |
| 5:10.1 | 2,400m | 2:09.2 | 162 | 858 | 53 | 127 |
| 5:08.8 | 3,600m | 2:08.6 | 164 | 865 | 54 | 132 |
| 5:05.5 | 4,800m | 2:07.2 | 170 | 884 | 55 | 135 |
| 5:02.7 | 6,000m | 2:06.1 | 174 | 900 | 56 | 140 |
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Workout Graph
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