Keith Hamilton 6000m row
6,000m
Meters
25:58.3
Time
2:09.8
Pace
365
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 113 |
February 01, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.3 | 6,000m | 2:09.8 | 160 | 850 | 26 | 127 |
| 5:17.0 | 1,200m | 2:12.0 | 152 | 822 | 26 | 123 |
| 5:12.9 | 2,400m | 2:10.3 | 158 | 843 | 26 | 126 |
| 5:11.2 | 3,600m | 2:09.6 | 161 | 852 | 26 | 129 |
| 5:10.0 | 4,800m | 2:09.1 | 162 | 858 | 27 | 132 |
| 5:07.1 | 6,000m | 2:07.9 | 167 | 874 | 26 | 129 |
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Workout Graph
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