Keith Hamilton 5000m SkiErg
5,000m
Meters
21:09.4
Time
2:06.9
Pace
310
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 53 |
| Stroke Count | 1137 |
| Drag Factor | 79 |
February 08, 2024 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 53 | 129 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 49 | 121 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 54 | 127 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 55 | 129 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 55 | 131 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 56 | 137 |
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Workout Graph
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