Keith Hamilton 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 114 |
February 08, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 26 | 122 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 116 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 | 121 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 | 123 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 26 | 125 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 26 | 125 |
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Workout Graph
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