Keith Hamilton 6000m SkiErg
6,000m
Meters
25:36.6
Time
2:08.0
Pace
370
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 54 |
| Stroke Count | 1396 |
| Drag Factor | 76 |
February 13, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.6 | 6,000m | 2:08.0 | 167 | 873 | 54 | 132 |
| 5:13.4 | 1,200m | 2:10.5 | 157 | 840 | 51 | 124 |
| 5:10.7 | 2,400m | 2:09.4 | 161 | 855 | 54 | 127 |
| 5:07.5 | 3,600m | 2:08.1 | 166 | 872 | 55 | 132 |
| 5:03.4 | 4,800m | 2:06.4 | 173 | 896 | 56 | 136 |
| 5:01.8 | 6,000m | 2:05.7 | 176 | 905 | 57 | 142 |
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Workout Graph
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