Keith Hamilton 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 113 |
February 13, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 26 | 118 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 26 | 111 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 26 | 116 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 | 120 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 26 | 120 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 123 |
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Workout Graph
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