Keith Hamilton 6000m SkiErg
6,000m
Meters
25:32.8
Time
2:07.7
Pace
370
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 55 |
| Stroke Count | 1416 |
| Drag Factor | 76 |
February 15, 2024 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.8 | 6,000m | 2:07.7 | 168 | 877 | 55 | 131 |
| 5:10.4 | 1,200m | 2:09.3 | 162 | 856 | 51 | 126 |
| 5:06.8 | 2,400m | 2:07.8 | 168 | 876 | 54 | 132 |
| 5:06.3 | 3,600m | 2:07.6 | 168 | 879 | 56 | 132 |
| 5:05.7 | 4,800m | 2:07.3 | 169 | 882 | 57 | 134 |
| 5:03.6 | 6,000m | 2:06.5 | 173 | 895 | 58 | 134 |
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Workout Graph
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