Keith Hamilton 5000m SkiErg
5,000m
Meters
22:08.6
Time
2:12.8
Pace
303
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 53 |
| Stroke Count | 1191 |
| Drag Factor | 75 |
February 27, 2024 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 53 | 124 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 52 | 117 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 48 | 117 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 56 | 127 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 57 | 129 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 57 | 134 |
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Workout Graph
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