Keith Hamilton 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 112 |
February 27, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 26 | 123 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 119 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 | 123 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 124 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 | 125 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 26 | 126 |
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Workout Graph
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