Keith Hamilton 6000m row
6,000m
Meters
26:33.5
Time
2:12.7
Pace
359
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 115 |
February 29, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.5 | 6,000m | 2:12.7 | 149 | 814 | 25 | 121 |
| 5:20.7 | 1,200m | 2:13.6 | 147 | 804 | 26 | 117 |
| 5:17.5 | 2,400m | 2:12.2 | 151 | 820 | 26 | 121 |
| 5:18.9 | 3,600m | 2:12.8 | 149 | 813 | 26 | 123 |
| 5:18.0 | 4,800m | 2:12.5 | 150 | 817 | 26 | 123 |
| 5:18.4 | 6,000m | 2:12.6 | 150 | 815 | 26 | 121 |
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Workout Graph
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