Keith Hamilton 5000m row
5,000m
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 112 |
March 05, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000m | 2:12.5 | 150 | 817 | 26 | 120 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 117 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 26 | 121 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 122 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 26 | 121 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 26 | 122 |
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Workout Graph
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