Keith Hamilton 6000m SkiErg
6,000m
Meters
25:53.0
Time
2:09.4
Pace
368
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 55 |
| Stroke Count | 1427 |
| Drag Factor | 76 |
March 07, 2024 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.0 | 6,000m | 2:09.4 | 161 | 855 | 55 | 131 |
| 5:14.2 | 1,200m | 2:10.9 | 156 | 836 | 52 | 122 |
| 5:13.7 | 2,400m | 2:10.7 | 157 | 839 | 55 | 126 |
| 5:10.2 | 3,600m | 2:09.2 | 162 | 857 | 56 | 131 |
| 5:09.6 | 4,800m | 2:09.0 | 163 | 861 | 56 | 133 |
| 5:05.1 | 6,000m | 2:07.1 | 170 | 886 | 57 | 143 |
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Workout Graph
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