Keith Hamilton 6500m SkiErg
6,500m
Meters
28:36.3
Time
2:12.0
Pace
400
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 51 |
| Stroke Count | 1486 |
| Drag Factor | 75 |
March 12, 2024 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 6,500m | 2:12.0 | 152 | 823 | 51 | 135 |
| 6:25.2 | 1,300m | 2:28.1 | 108 | 670 | 43 | 125 |
| 5:37.7 | 2,600m | 2:09.8 | 160 | 849 | 52 | 128 |
| 5:34.4 | 3,900m | 2:08.6 | 165 | 866 | 54 | 136 |
| 5:31.1 | 5,200m | 2:07.3 | 169 | 883 | 55 | 142 |
| 5:27.9 | 6,500m | 2:06.1 | 174 | 900 | 57 | 148 |
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Workout Graph
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