Keith Hamilton 6500m row
6,500m
Meters
29:51.4
Time
2:17.8
Pace
386
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 112 |
March 12, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.4 | 6,500m | 2:17.8 | 134 | 760 | 25 | 124 |
| 6:46.9 | 1,300m | 2:36.5 | 91 | 614 | 23 | 123 |
| 5:44.8 | 2,600m | 2:12.6 | 150 | 816 | 26 | 125 |
| 5:45.5 | 3,900m | 2:12.8 | 149 | 813 | 26 | 125 |
| 5:46.9 | 5,200m | 2:13.4 | 147 | 807 | 26 | 124 |
| 5:47.4 | 6,500m | 2:13.6 | 147 | 804 | 26 | 123 |
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Workout Graph
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