Keith Hamilton 6000m SkiErg
6,000m
Meters
26:03.0
Time
2:10.2
Pace
364
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 52 |
| Stroke Count | 1361 |
| Drag Factor | 75 |
March 14, 2024 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.0 | 6,000m | 2:10.2 | 158 | 845 | 52 | 131 |
| 5:15.2 | 1,200m | 2:11.3 | 155 | 831 | 50 | 126 |
| 5:11.2 | 2,400m | 2:09.6 | 161 | 852 | 52 | 131 |
| 5:12.1 | 3,600m | 2:10.0 | 159 | 847 | 52 | 131 |
| 5:11.6 | 4,800m | 2:09.8 | 160 | 850 | 54 | 134 |
| 5:13.0 | 6,000m | 2:10.4 | 158 | 843 | 54 | 135 |
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Workout Graph
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