Keith Hamilton 6000m row
6,000m
Meters
26:41.4
Time
2:13.4
Pace
357
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 112 |
March 14, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:41.4 | 6,000m | 2:13.4 | 147 | 806 | 26 | 123 |
| 5:28.1 | 1,200m | 2:16.7 | 137 | 771 | 26 | 120 |
| 5:21.6 | 2,400m | 2:14.0 | 145 | 800 | 26 | 123 |
| 5:18.2 | 3,600m | 2:12.5 | 150 | 816 | 26 | 124 |
| 5:18.5 | 4,800m | 2:12.7 | 150 | 815 | 26 | 124 |
| 5:15.0 | 6,000m | 2:11.2 | 155 | 832 | 26 | 125 |
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Workout Graph
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