Keith Hamilton 5000m SkiErg
5,000m
Meters
21:43.9
Time
2:10.3
Pace
304
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 50 |
| Stroke Count | 1103 |
| Drag Factor | 75 |
March 19, 2024 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 50 | 128 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 48 | 122 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 50 | 124 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 49 | 125 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 53 | 131 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 54 | 138 |
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Workout Graph
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