Keith Hamilton 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 112 |
March 19, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 26 | 119 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 116 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 | 122 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 26 | 122 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 26 | 120 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 26 | 119 |
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Workout Graph
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