Keith Hamilton 5000m SkiErg
5,000m
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 51 |
| Stroke Count | 1092 |
| Drag Factor | 77 |
March 21, 2024 16:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 51 | 132 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 48 | 122 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 51 | 134 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 52 | 133 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 53 | 134 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 53 | 138 |
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Workout Graph
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