Keith Hamilton 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 115 |
March 21, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 297 | 26 | 120 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 26 | 118 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 26 | 121 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 26 | 122 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 26 | 119 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 59 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.