Keith Hamilton 5000m SkiErg
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 54 |
| Stroke Count | 1161 |
| Drag Factor | 75 |
April 02, 2024 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 54 | 133 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 51 | 127 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 55 | 131 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 56 | 133 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 56 | 135 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 56 | 143 |
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Workout Graph
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