Keith Hamilton 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 111 |
April 02, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 26 | 123 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 120 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 123 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 26 | 124 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 26 | 125 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 26 | 125 |
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Workout Graph
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