Keith Hamilton 5000m SkiErg
5,000m
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 52 |
| Stroke Count | 1111 |
| Drag Factor | 74 |
April 04, 2024 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 52 | 134 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 49 | 127 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 52 | 133 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 53 | 133 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 54 | 136 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 54 | 141 |
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Workout Graph
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