Keith Hamilton 5000m SkiErg
5,000m
Meters
21:21.0
Time
2:08.1
Pace
308
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 53 |
| Stroke Count | 1147 |
| Drag Factor | 75 |
April 16, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,000m | 2:08.1 | 167 | 873 | 53 | 130 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 50 | 123 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 53 | 128 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 54 | 132 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 56 | 133 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 56 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.