Keith Hamilton 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
300
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 112 |
April 16, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 25 | 122 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | 120 |
| 5:31.8 | 2,000m | 2:45.9 | 77 | 563 | 21 | 120 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 27 | 122 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 26 | 125 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 26 | 127 |
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Workout Graph
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