Keith Hamilton 5000m SkiErg
5,000m
Meters
21:55.2
Time
2:11.5
Pace
304
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 53 |
| Stroke Count | 1175 |
| Drag Factor | 75 |
April 30, 2024 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 53 | 127 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 47 | 119 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 53 | 124 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 55 | 127 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 57 | 128 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 57 | 138 |
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Workout Graph
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