Keith Hamilton 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
298
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 113 |
April 30, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 25 | 118 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 22 | 100 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 119 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 122 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 | 124 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 26 | 128 |
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Workout Graph
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