Keith Hamilton 5000m SkiErg
5,000m
Meters
21:26.8
Time
2:08.6
Pace
307
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 53 |
| Stroke Count | 1158 |
| Drag Factor | 76 |
May 02, 2024 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 53 | 131 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 50 | 123 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 54 | 128 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 54 | 131 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 55 | 135 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 56 | 139 |
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Workout Graph
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