Keith Hamilton 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 113 |
May 02, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 26 | 129 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 26 | 120 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 126 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 26 | 127 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | 134 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 27 | 140 |
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Workout Graph
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