Keith Hamilton 6000m SkiErg
6,000m
Meters
25:27.5
Time
2:07.2
Pace
372
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 54 |
| Stroke Count | 1389 |
| Drag Factor | 74 |
May 07, 2024 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.5 | 6,000m | 2:07.2 | 170 | 884 | 54 | 137 |
| 5:13.1 | 1,200m | 2:10.4 | 158 | 842 | 50 | 127 |
| 5:06.9 | 2,400m | 2:07.8 | 167 | 876 | 54 | 132 |
| 5:05.9 | 3,600m | 2:07.4 | 169 | 881 | 56 | 137 |
| 5:04.0 | 4,800m | 2:06.6 | 172 | 892 | 56 | 141 |
| 4:57.7 | 6,000m | 2:04.0 | 183 | 931 | 56 | 149 |
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Workout Graph
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