Keith Hamilton 6000m row
6,000m
Meters
26:08.6
Time
2:10.7
Pace
364
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 111 |
May 07, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.6 | 6,000m | 2:10.7 | 157 | 839 | 26 | 129 |
| 5:17.5 | 1,200m | 2:12.2 | 151 | 820 | 26 | 126 |
| 5:13.2 | 2,400m | 2:10.5 | 157 | 841 | 26 | 129 |
| 5:13.2 | 3,600m | 2:10.5 | 157 | 841 | 26 | 130 |
| 5:13.4 | 4,800m | 2:10.5 | 157 | 840 | 27 | 129 |
| 5:11.4 | 6,000m | 2:09.7 | 160 | 851 | 26 | 132 |
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Workout Graph
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