Keith Hamilton 5000m SkiErg
5,000m
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 54 |
| Stroke Count | 1160 |
| Drag Factor | 75 |
May 09, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 54 | 135 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 52 | 122 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 55 | 129 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 56 | 135 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 56 | 141 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 56 | 150 |
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Workout Graph
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