Keith Hamilton 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
304
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 111 |
May 09, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 26 | 128 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 124 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 26 | 130 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 | 125 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 129 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 26 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.