Keith Hamilton 5000m SkiErg
5,000m
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 52 |
| Stroke Count | 1124 |
| Drag Factor | 75 |
May 14, 2024 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000m | 2:07.7 | 168 | 877 | 52 | 129 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 50 | 122 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 52 | 128 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 54 | 130 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 54 | 131 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 54 | 138 |
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Workout Graph
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