Keith Hamilton 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 112 |
May 14, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 26 | 126 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 122 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 26 | 123 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 27 | 127 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 | 129 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 131 |
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Workout Graph
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