Keith Hamilton 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
May 16, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 26 | 126 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | 126 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 126 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 126 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 | 126 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 126 |
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Workout Graph
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