Keith Hamilton 5000m SkiErg
5,000
Meters
21:02.1
Time
2:06.2
Pace
312
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 53 |
| Stroke Count | 1128 |
| Drag Factor | 75 |
May 21, 2024 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,000 | 2:06.2 | 174 | 899 | 53 | 135 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 49 | 124 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 53 | 132 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 55 | 135 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 56 | 136 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 54 | 150 |
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Workout Graph
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