Keith Hamilton 5000m SkiErg
5,000m
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 52 |
| Stroke Count | 1112 |
| Drag Factor | 76 |
May 23, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 52 | 130 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 49 | 121 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 51 | 128 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 53 | 133 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 54 | 134 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 54 | 136 |
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Workout Graph
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