Keith Hamilton 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 113 |
May 23, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 300 | 26 | 122 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 59 | 26 | 119 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 26 | 124 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 26 | 123 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 26 | 123 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 26 | 125 |
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Workout Graph
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