Keith Hamilton 6000m SkiErg
6,000m
Meters
25:40.0
Time
2:08.3
Pace
370
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 54 |
| Stroke Count | 1406 |
| Drag Factor | 76 |
May 28, 2024 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.0 | 6,000m | 2:08.3 | 166 | 869 | 54 | 130 |
| 5:13.7 | 1,200m | 2:10.7 | 157 | 839 | 52 | 123 |
| 5:11.8 | 2,400m | 2:09.9 | 160 | 849 | 55 | 126 |
| 5:08.7 | 3,600m | 2:08.6 | 164 | 866 | 55 | 126 |
| 5:03.9 | 4,800m | 2:06.6 | 172 | 893 | 56 | 135 |
| 5:02.0 | 6,000m | 2:05.8 | 176 | 904 | 56 | 140 |
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Workout Graph
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