Keith Hamilton 6000m row
6,000m
Meters
26:33.9
Time
2:12.8
Pace
358
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 112 |
May 28, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.9 | 6,000m | 2:12.8 | 149 | 814 | 25 | 124 |
| 5:23.2 | 1,200m | 2:14.6 | 143 | 793 | 26 | 119 |
| 5:20.5 | 2,400m | 2:13.5 | 147 | 805 | 25 | 122 |
| 5:17.5 | 3,600m | 2:12.2 | 151 | 820 | 26 | 124 |
| 5:18.4 | 4,800m | 2:12.6 | 150 | 815 | 26 | 125 |
| 5:14.4 | 6,000m | 2:11.0 | 156 | 835 | 26 | 131 |
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Workout Graph
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