Keith Hamilton 6000m SkiErg
6,000m
Meters
25:48.9
Time
2:09.0
Pace
368
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 54 |
| Stroke Count | 1408 |
| Drag Factor | 76 |
May 30, 2024 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 6,000m | 2:09.0 | 163 | 860 | 54 | 132 |
| 5:17.1 | 1,200m | 2:12.1 | 152 | 822 | 51 | 126 |
| 5:11.5 | 2,400m | 2:09.7 | 160 | 850 | 55 | 131 |
| 5:09.3 | 3,600m | 2:08.8 | 164 | 862 | 55 | 134 |
| 5:06.8 | 4,800m | 2:07.8 | 168 | 876 | 56 | 133 |
| 5:04.2 | 6,000m | 2:06.7 | 172 | 891 | 55 | 137 |
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Workout Graph
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