Keith Hamilton 5000m SkiErg
5,000m
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 54 |
| Stroke Count | 1145 |
| Drag Factor | 75 |
June 06, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 54 | 132 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 51 | 121 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 54 | 129 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 55 | 131 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 56 | 136 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 55 | 146 |
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Workout Graph
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