Keith Hamilton 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
300
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 113 |
June 06, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 25 | 124 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 25 | 120 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 26 | 124 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | 125 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 26 | 125 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 26 | 127 |
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Workout Graph
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