Keith Hamilton 5000m SkiErg
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 53 |
| Stroke Count | 1128 |
| Drag Factor | 76 |
July 02, 2024 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 53 | 132 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 51 | 122 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 54 | 128 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 55 | 133 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 54 | 137 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 54 | 141 |
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Workout Graph
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