Keith Hamilton 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
300
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 114 |
July 02, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 26 | 126 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 121 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 | 124 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 | 130 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 | 126 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 | 133 |
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Workout Graph
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