Keith Hamilton 5000m SkiErg
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 54 |
| Stroke Count | 1146 |
July 09, 2024 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 54 | 141 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 52 | 126 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 55 | 135 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 56 | 141 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 56 | 148 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 54 | 159 |
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Workout Graph
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