Keith Hamilton 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
July 09, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 25 | 135 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 133 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 135 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 26 | 137 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 136 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 25 | 136 |
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Workout Graph
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