Keith Hamilton 5000m SkiErg
5,000m
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
133
Heart Rate
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 51 |
Stroke Count | 1106 |
Drag Factor | 76 |
July 11, 2024 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 51 | 133 |
4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 48 | 123 |
4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 51 | 129 |
4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 53 | 132 |
4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 54 | 136 |
4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 54 | 148 |
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Workout Graph
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