Keith Hamilton 5000m SkiErg

5,000m

Meters

21:17.1

Time

2:07.7

Pace

309

Calories

133

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate51
Stroke Count1106
Drag Factor76

July 11, 2024 16:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:17.1 5,000m 2:07.7 168 878 51 133
4:23.0 1,000m 2:11.5 154 829 48 123
4:19.7 2,000m 2:09.8 160 850 51 129
4:16.9 3,000m 2:08.4 165 868 53 132
4:13.0 4,000m 2:06.5 173 895 54 136
4:04.6 5,000m 2:02.3 191 958 54 148

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Workout Graph

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